40-Day Guided Meditation for Focus & Flow
In this digital download you will have access to a guided daily meditation journey, to practice along with from the comfort of your own home, at a time that suits you. You may have found your way here because you’re looking to increase productivity, focus and are trying to achieve something which needs this discipline. Maybe you are seeking to create or bring more awareness into your life or perhaps you want to minimise procrastination and distractions ?
Through committing to a daily 15-20 minute meditation practice we’ll explore the power of the ancient practice of Kundalini yoga, harnessing its potential to break old cycles and cultivate new, empowering thought patterns to change the way we show up in the world.
Focus & Flow contains specific daily exercises chosen to help you ground into your body, connect with your breath and quiet your mind.
Focus & Flow 40-Day Meditation Journey includes:
Digital download with permanent access
Introduction to Kundalini yoga and the 40-Day practice
PDF of guided meditations, mantras and tools for cultivating creativity
Guided online video
Curated playlist
In this digital download you will have access to a guided daily meditation journey, to practice along with from the comfort of your own home, at a time that suits you. You may have found your way here because you’re looking to increase productivity, focus and are trying to achieve something which needs this discipline. Maybe you are seeking to create or bring more awareness into your life or perhaps you want to minimise procrastination and distractions ?
Through committing to a daily 15-20 minute meditation practice we’ll explore the power of the ancient practice of Kundalini yoga, harnessing its potential to break old cycles and cultivate new, empowering thought patterns to change the way we show up in the world.
Focus & Flow contains specific daily exercises chosen to help you ground into your body, connect with your breath and quiet your mind.
Focus & Flow 40-Day Meditation Journey includes:
Digital download with permanent access
Introduction to Kundalini yoga and the 40-Day practice
PDF of guided meditations, mantras and tools for cultivating creativity
Guided online video
Curated playlist
In this digital download you will have access to a guided daily meditation journey, to practice along with from the comfort of your own home, at a time that suits you. You may have found your way here because you’re looking to increase productivity, focus and are trying to achieve something which needs this discipline. Maybe you are seeking to create or bring more awareness into your life or perhaps you want to minimise procrastination and distractions ?
Through committing to a daily 15-20 minute meditation practice we’ll explore the power of the ancient practice of Kundalini yoga, harnessing its potential to break old cycles and cultivate new, empowering thought patterns to change the way we show up in the world.
Focus & Flow contains specific daily exercises chosen to help you ground into your body, connect with your breath and quiet your mind.
Focus & Flow 40-Day Meditation Journey includes:
Digital download with permanent access
Introduction to Kundalini yoga and the 40-Day practice
PDF of guided meditations, mantras and tools for cultivating creativity
Guided online video
Curated playlist