Join Sarah for a 21-day journey of deep rest and nervous system recalibration.
This offering is designed to support you in resetting your nervous system after periods of stress, overwhelm, or trauma. Through a combination of specific breath exercises, somatic movement, and meditation, we will work together to shift from a heightened state of fight-or-flight into a place of rest, restoration, and balance.
We are living through times of immense change and uncertainty—whether on a personal level (relationships, family, work, health) or a collective scale (political, global, ecological). These stressors affect us all, often more deeply than we realize.
When we go through stress or trauma without allowing the body to process and release it, tension and unexpressed emotions can become trapped. Over time, this can manifest as chronic stress, anxiety, depression, high blood pressure, inflammation, sleep disturbances, and fatigue. When we are operating from a dysregulated nervous system, we may struggle with focus, productivity, mood stability, and overall well-being.
Whatever you may be carrying, this is an invitation to pause, recalibrate, and give yourself the care you deserve.
If you would like to know more about the practice please do get in touch before signing up.
21 days of committed devotion will help you begin to develop new habits in your daily routine by altering neural pathways in the brain in manageable time-frame to integrate these practices into your life.
Join our next online portal on Friday 21st March to begin your Kundalini journey.
Start date: Friday 21st March (Introductory Zoom call 7 – 8.30 pm)
Closing date: Thursday 10th April (Closing session Zoom call 7 – 8.30 pm)
*The introductory call will be recorded so if you are unable to attend and would like to start your journey a few days later, please drop us a message.
Book your space to join the online container via the link below and you will be sent a zoom link with further details following your booking.
What’s included in the course:
Initial Zoom Call – Friday, March 21st, at 7 PM (GMT)
Join Sarah for an opening session where she will guide you through the practice and lead the first meditation.Daily Practice Video – A recorded video to follow at your own pace each day.
Flexibility is key—we know life is busy, so this format allows you to integrate the practice in a way that suits your schedule.PDF Guidebook – A comprehensive resource with all the information you need for the journey.
Weekly Check-In Calls – Live group sessions where you can share experiences, ask questions, and receive additional guidance from Sarah.
Private WhatsApp Group – Stay connected, supported, and motivated throughout the 21 days.
Curated Playlist – A specially crafted selection of music to enhance your R&R journey.
All group calls will be recorded and shared with the group in case you miss the live call.
What are the benefits of a KUNDalini yoga practice?
Deep Transformation: Consistent practice is believed to create profound shifts in energy, consciousness, and mindset.
Increased Awareness: The practice cultivates mindfulness and self-awareness, helping individuals recognise patterns and make conscious choices.
Stability & Balance: Regular practice brings stability to the body, mind, and emotions, fostering a sense of inner balance and calmness.
Energetic Clearing & Healing: It's thought to cleanse energetic blockages, allowing for healing on multiple levels—physical, emotional, mental, and spiritual.
Cultivation of Patience & Resilience: The journey often involves challenges, teaching participants patience, perseverance, and resilience.
Guided by Sarah
EXCHANGE
Ideal Exchange - £33
If finances are a barrier for you joining our meditation circles, please do get in touch.
Testimonials
“I have absolutely loved & continue to look forward to taking part on Sarah’s meditation journeys. Sarah has a very pleasant way of teaching. she is calm, wise & very down to earth whilst also being very spiritual & creative... I find Sarah so inspiring. The meditations & workshops have helped me to understand myself so much better and has shed some much needed light on my current situations. Thank you Sarah!”
“What a truly beautiful practice to take part in, the support, guidance and knowledge in Sarah is testament to her own growth and experience. I would recommend to anyone wanting to grow a little more, with manageable daily practices that can stir-up exactly what one needs to look at within. ”
“As a newbie Sarah made me feel at ease and the practice was very well explained. The weekly check ins are great for staying on track and improving the practise every week. Looking forward to the next one and would highly recommend to anyone thinking about starting this practice. ”
“These meditations have brought me back home to myself. I am not nearly as stressed as I was before and I feel so much more grounded and able for anything that comes up. I have connected with some beautiful souls and love learning more of the kundalini practices. ”